Walking Away from Depression: New Study Highlights the Mental Health Benefits of Daily Steps
Can you walk your way out of depression? A groundbreaking global review suggests that increasing daily step counts—even modestly—can significantly reduce symptoms of depression, offering a simple and accessible mental health strategy for people worldwide. The study, published December 16 in JAMA Network Open, reveals a clear link between daily walking and improved mental health, with depression risk decreasing as step counts rise—up to a … Continue reading Walking Away from Depression: New Study Highlights the Mental Health Benefits of Daily Steps
