Princess Kate Middleton has a special meal she eats every day. It’s the smoothie she drinks in the morning. According to sources from the royal court, it contains spirulina, spinach, kale, matcha, green lettuce, cilantro, and blueberries. “This smoothie is packed with antioxidants that fight against the damage caused by free radicals, the toxins that dull the natural glow of our skin,” says former royal nutritionist Jennifer Hanway.
If you’re not already familiar with this ingredient, spirulina is a type of algae known as a superfood due to its high concentration of antioxidants, B vitamins, magnesium, and other nutrients.
Matcha is green caffeine in powder form, made from green tea leaves. Besides caffeine, matcha is rich in antioxidants and amino acids and is associated with a reduced risk of colorectal diseases and cardiovascular problems, according to Healthline.
The other ingredients are fruits and vegetables, which provide a large dose of antioxidants and micronutrients such as vitamins A, C, K, folate, and magnesium.Hanway emphasizes that the taste of this green smoothie can be problematic, but it can be made more palatable by adding a little nut butter or other fruits, which will help balance the bitterness of the greens.
According to Wales Online, the princess also consumes a bowl of oatmeal along with her smoothie.When it comes to health and beauty, Kate Middleton is often looked up to for her radiant complexion and fit physique. Her daily smoothie routine, packed with nutrient-rich ingredients, has garnered attention from health enthusiasts worldwide.
Spirulina, a key component of Middleton’s smoothie, is a blue-green algae known for its potent antioxidant properties. Rich in vitamins, minerals, and amino acids, spirulina helps combat oxidative stress and promote overall well-being. Its detoxifying effects contribute to healthy skin, hair, and nails, reflecting Middleton’s glowing complexion.
The inclusion of spinach, kale, and green lettuce adds a powerhouse of vitamins and minerals to Middleton’s morning ritual. These leafy greens are loaded with antioxidants, vitamins A, C, and K, and minerals like magnesium and folate, supporting immune function, bone health, and cardiovascular wellness.
Matcha, a finely ground green tea powder, provides a gentle caffeine boost without the jitters associated with coffee. Its unique blend of antioxidants, including catechins and EGCG, promotes metabolism and aids in weight management. Matcha’s calming amino acid, L-theanine, induces a state of relaxed alertness, helping Middleton stay focused and energized throughout her busy schedule.
Blueberries, another staple in Middleton’s smoothie, are packed with anthocyanins, flavonoids, and vitamin C, offering potent anti-inflammatory and immune-boosting benefits. These antioxidant-rich berries support cognitive function, cardiovascular health, and skin rejuvenation, contributing to Middleton’s youthful glow and vitality.
Cilantro, renowned for its detoxifying properties, helps eliminate heavy metals and toxins from the body, promoting liver function and digestion. Its unique flavor adds a refreshing twist to Middleton’s smoothie, enhancing its overall taste and nutritional profile.
To balance the bitterness of the greens, Middleton incorporates nut butter or additional fruits into her smoothie recipe, creating a harmonious blend of flavors and textures. This simple yet effective tip ensures a delicious and satisfying morning beverage that she looks forward to each day.
In addition to her nutrient-packed smoothie, Middleton enjoys a bowl of oatmeal, a wholesome and fiber-rich breakfast option that provides sustained energy and promotes digestive health. Combined with her green smoothie, this hearty meal fuels Middleton’s active lifestyle and supports her overall well-being.
Middleton’s dedication to her daily smoothie routine exemplifies her commitment to health and wellness. By prioritizing nutrient-rich foods and mindful eating habits, she sets a positive example for individuals seeking to optimize their health and enhance their natural beauty from the inside out.